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Food is Medicine: Dandelion Greens

The greens of the humble dandelion provide over 500% of the recommended daily value of Vitamin K, which may be the most important source of any other plant-based food to strengthen bones, but may also play a role in fighting Alzheimer’s disease by limiting neuron damage in the brain.

Dandelion greens also give the body 112% of the daily minimum requirement of vitamin A as an antioxidant carotenoid, which is particularly good for the skin, mucus membranes and vision.

Ten Ways to Use Dandelion Greens  Kitchen Recipe Roundup www.kitchn.com